Helping Your Clients Train Smarter

If you’re looking for personal trainer courses in Madrid you should know that like in the normal business world, it’s about productivity and not how hard you work! If you don’t get results or don’t get things done on time then something’s wrong with your process. Similarly, in the fitness world, as a trainer, the focus should be not on making clients exercise harder but rather on making clients exercise smarter. You have to accordingly plan the work outs and ensure that your methods help clients achieve long term fitness results.

Make Exercising Fun

Most clients tend to slack off because they see exercising as a boring activity. This is where the planning and strategy of the fitness instructor will help most. For every type of exercise you teach or ask the client to perform, try to make it fun. Crack jokes, include games, make it competitive if you teach people in groups and so on. There are many creative ways in which you can make exercising as fun as possible.

PT Certifications

Know when to Stop

A lot of fitness instructors, even those with personal trainer certifications don’t know when to stop. It is not about pushing the client to exercise till breaking point. Keep in mind; your clients are not professional weight lifters or athletes. It is important to know when to stop or take a break.

Smart training is about teaching an executing a few good repetitions and exercises within a particular time frame but not necessarily pushing the client beyond breaking point. It won’t help the client if he starts suffering from sprains and pains because of the exercises.

Know when to Switch Routines

Some trainers, even those with adequate PT Certifications don’t pay enough attention. They tend to stick to the same routine irrespective of whether the client is being able to cope with it or not.

In order to ensure the clients are being taught to exercise smartly, it is important to pay attention to how they are performing. If they are not being able to perform certain routines well, it is time to switch routines and teach them something they are able to perform well.

Overall Teaching

Do not just stick to teaching exercises, as a trainer your responsibilities include much more. You should also give diet tips and advice and recovery tactics. You have to teach the clients how to hydrate after a workout session and how to warm up and cool off before and after one too. This overall advice will help them stay healthy and fit for longer periods of time.

Mixed Routines

Every exercise is beneficial for certain kinds of muscles and joints. You cannot let your clients stick to just one exercise. It is always more effective to mix routines. Always try and have a healthy combination of weights, cardio, free style exercises and so on. These mixed routines will help train different parts of the body effectively and help the clients to achieve their fitness goals faster and for longer periods of time. Most instructors with fitness instructor certifications use this strategy.


How to Stay Active Throughout the Day?

Like it or not, most of us have to spend a significant part of our day in the sedentary state. Most modern jobs do not require you to move around a lot and even housework is no longer so strenuous; thanks to modern gadgets. However, while life has certainly become easier, a sedentary lifestyle also results in a lot of ailments such as obesity, hypertension, low-back pain, posture issues and so on.

Even your daily hour-long workout schedule with personal trainers Gold Coast offers too little scope for movement as compared to the time you are sitting around at office or at home. Even then, you can certainly increase your activity levels throughout the day by following a few simple tips.

Start your Day with a Workout Schedule

Beginning your day with a brisk workout schedule is a wonderful way of staying energized throughout the day. This is important as the lazier you feel, the more likely you are to stay confined to your office chair or in front of the TV for hours.

Starting the day with workouts gets your adrenalin pumping which makes it easier for you to say active and on your toes. Even if you cannot exercise under personal trainers Gold Coast every morning, do make time for a session of jogging or running or simple free-hand workout that can be done without any gadgets or expert supervision.

personal trainers Gold Coast

Spend more time on Housework

Household chores offer one of the best and most effective opportunities of staying active throughout the day. While you may not enjoy your chores, but doing them certainly helps you stay active.

Washing the dishes, dusting around the home, cleaning the car, mowing the lawn and so on are all strenuous activities that help you to move your muscles and keep them in shape. You also burn significant amount of calories while doing such activities which means you such activities help you to stay in shape too.

Move around at Office

Even if you are in a desk-bound job that requires you to stay confined to a chair throughout the day, this does not mean you cannot stay active at office. You just need the motivation to look for opportunities for activity even amidst your sedentary job.

Do not depend on colleagues to circulate documents or fetch anything you need…do it yourself. Simple activities like moving around the office for papers or fetching a cup of coffee or a walk to the Xerox machine and so on are all effective in helping you to stay active even at a sedentary job.

Ditch the Elevator and Car

Don’t rush for the elevator every time you have to reach higher floors in a building. Whether it’s your office or residence or any place you are visiting, try to take the stairs as much as possible. All the personal trainers Gold Coast will tell you that climbing stairs is one of the best ways of including some exercise without actually doing so. It is a strenuous activity that puts stress on the muscles of your legs and also helps increase your cardiac rate.

Similarly, ditch you vehicle for short distances that can be easily covered on foot. If possible, park your vehicle a few blocks away from your office and walk the distance. Take a short walk after lunch at office or you can even walk to your lunch-place if you don’t bring food from home.


How Your Trainer Can Help you Choose The Right Diet

The right diet goes a long way in overall fitness and health. But then, choosing the right diet is not child’s play. You may have been following a particular diet regime for years. That doesn’t mean it is right for you. In today’s time there are so many new diets to pick from, it can be a challenge to not only follow a diet but adapt to one. While you may think it is easy to read up about diets and follow one based on the given guidelines, the reality is, without the right advice you will end up making bad decisions. Here’s how your Balmoral personal trainer can help you choose the right diet.

Assess Your Lifestyle

It takes a proper assessment of your lifestyle to be able to customize a diet plan. This is why a nutritionist will always ask you questions like what you eat for breakfast, how you start the day and more. Bondi beach personal trainers will assess your lifestyle and help you come up with the best solution. Sometimes, your occupation may be too demanding and following certain types of diets may adversely affect you. This is the guidance of the personal trainer is important.

Assess your Health

Your present health condition needs to be assessed when you choose a diet and there is no one better to do it than your own personal trainer. At Dangerously Fit personal training in Coogee a trainer or nutritionist will generally assess your overall health; check important aspects like your blood pressure and more before charting out a diet plan for you. If there are certain basic health problems, your diet will accordingly need to be modified so that those limitations are dealt with first. It is only after that a proper final diet plan can be made.

bondi beach personal trainers

See What You Need

A Balmoral personal trainer or professional nutritionist will be able to assess what your body needs and this is important when it comes to diet plans. You may not be aware that your body needs more protein to build stronger muscles. But a professional will assess this and be able to guide you better. In the long run this is important in maintaining overall health.

Give you Right Advice

The right kind of diet advice is important in overall fitness. You may have questions regarding certain kinds of foods, what should be avoided and related aspects. Looking up this information on your own will give you some idea but it won’t be enough to ensure you follow the right plan. The input given by a personal trainer will go much beyond in this regard. It is important to follow professional advice to ensure good health at all times.

Evaluate You

When you are sick you will always go to a doctor to get yourself checked. That is because you trust his professional input and advice. Similarly, a professional trainer can evaluate you and give you proper diet related advice too. This evaluation will ensure that your diet is beneficial for the long-term.


Boot Camp Winburg

Is Your Winburg Boot Camp doing any of These Things? Time to change Your Winburg Group Personal Training Program!

If you are using the services of a Winburg boot camp for your fitness training you need to make sure the Winburg fitness trainer has the right background, qualifications and motives. There are dozens of trainers advertising their services but not all of them fit the bill. Perhaps you yourself have experienced some uncomfortable moments while training. If your Winburg bootcamp instructor is guilty of any of the issues mentioned below, maybe it is time to look for a more suitable trainer.

False hopes

Every Winburg boot camp trainer knows that the main goal of the client is to lose weight with a target goal. In an effort to sell his or her services the trainer could give false hopes to clients, promising to help them to reach their goal in a short period of time. This can never be the case as final fitness results will always depend on each person’s state of health, capabilities and personal body response.

Individual Winburg workouts

A qualified Winburg boot camp instructor will first take into account all required details of a new trainee. The age, state of health, workout capabilities etc. and then draw up a personalised training programme. If your Winburg trainer has not drawn up such a programme and is putting you through a general set of exercises which could lead to strain or injury you need to think of getting a new trainer.

Negative motivation

During training you might go through moments of difficulty when doing the exercises. A good Winburg bootcamp will do his or her utmost to motivate and encourage you during such moments. Instead, if the trainer is harsh and uses only adverse criticism – instead of making headway you would probably take two steps backwards negating any progress.

Close supervision

It is the Winburg trainer’s job to keep you on track during each workout. This can only be done with close supervision. Each movement has to be monitored to ensure the exercise is being performed correctly. If the Winburg fitness trainer has other things on his or her mind and just lets you proceed without checking or making adjustments you could end up not really benefitting from the movements. It is the trainer’s responsibility also to first ensure you do warm-up exercises before starting the Winburg workout.

Limited training styles

Maybe because of their lack of interest or experience some Winburg personal trainers concentrate on, or prefer to promote limited training styles. This is a short-sighted approach as each individual has different requirements. To improve general health you require different exercises so that your physical abilities are challenged. This requires the trainer to select the right Winburg workouts for you from the wide range of styles available such as mass building, toning, pilates, agility, plyometrics, HIIT, yoga etc.

Use of supplements

If boot camp Winburg is advising you to go in for supplements to improve your training results, it is time to send him packing. A good Winburg trainer knows that supplements are not required to achieve fitness gains. Also, the Winburg fitness expert does not have a medical background so should not suggest any type of prescription supplements. More often than not such suggestions are made by trainers because by promoting specific supplements, they can earn commissions.


Boot Camp Winterton

Is Your Winterton Boot Camp doing any of These Things? Time to change Your Winterton Group Personal Training Program!

If you are using the services of a Winterton boot camp for your fitness training you need to make sure the Winterton fitness trainer has the right background, qualifications and motives. There are dozens of trainers advertising their services but not all of them fit the bill. Perhaps you yourself have experienced some uncomfortable moments while training. If your Winterton bootcamp instructor is guilty of any of the issues mentioned below, maybe it is time to look for a more suitable trainer.

False hopes

Every Winterton boot camp trainer knows that the main goal of the client is to lose weight with a target goal. In an effort to sell his or her services the trainer could give false hopes to clients, promising to help them to reach their goal in a short period of time. This can never be the case as final fitness results will always depend on each person’s state of health, capabilities and personal body response.

Individual Winterton workouts

A qualified Winterton boot camp instructor will first take into account all required details of a new trainee. The age, state of health, workout capabilities etc. and then draw up a personalised training programme. If your Winterton trainer has not drawn up such a programme and is putting you through a general set of exercises which could lead to strain or injury you need to think of getting a new trainer.

Negative motivation

During training you might go through moments of difficulty when doing the exercises. A good Winterton bootcamp will do his or her utmost to motivate and encourage you during such moments. Instead, if the trainer is harsh and uses only adverse criticism – instead of making headway you would probably take two steps backwards negating any progress.

Close supervision

It is the Winterton trainer’s job to keep you on track during each workout. This can only be done with close supervision. Each movement has to be monitored to ensure the exercise is being performed correctly. If the Winterton fitness trainer has other things on his or her mind and just lets you proceed without checking or making adjustments you could end up not really benefitting from the movements. It is the trainer’s responsibility also to first ensure you do warm-up exercises before starting the Winterton workout.

Limited training styles

Maybe because of their lack of interest or experience some Winterton personal trainers concentrate on, or prefer to promote limited training styles. This is a short-sighted approach as each individual has different requirements. To improve general health you require different exercises so that your physical abilities are challenged. This requires the trainer to select the right Winterton workouts for you from the wide range of styles available such as mass building, toning, pilates, agility, plyometrics, HIIT, yoga etc.

Use of supplements

If boot camp Winterton is advising you to go in for supplements to improve your training results, it is time to send him packing. A good Winterton trainer knows that supplements are not required to achieve fitness gains. Also, the Winterton fitness expert does not have a medical background so should not suggest any type of prescription supplements. More often than not such suggestions are made by trainers because by promoting specific supplements, they can earn commissions.


Personal Trainer York

Do I Need a York Fitness Trainer?

Using the services of a York personal trainer would depend on the level of training you would like to achieve. Yes you could work out on your own and in time see some results. But if you work with a trainer you will benefit from the professional expertise, knowledge and experience the trainer will bring to the table. Some good reasons for hiring personal trainer York are detailed below:

As a beginner

If you are a new comer to working out you would probably be a bit confused as to how and where to make a start. There are dozens of York workout programs which you could check out on the net as also in sports magazines. But chances are you could still be confused. If you use the services of a York personal trainer, he or she will first check out what your goal is, how fit you are and your physical capabilities. Based on such feedback your York trainer will draw up a personalised training programme for you to follow. This will avoid your doing the wrong exercises which would not be beneficial or could be harmful in case of any health issues.

Poor results

In case you have been working out on your own you could probably reach a stage where ‘hope’ seems to be diminishing when you find little or no progress. This negative outcome could be due to your doing the wrong workouts, poor diet or having no set goal to work towards. Using a York personal trainer will ensure you have a realistic goal and if required, help you to make necessary changes in your workouts. Many York fitness instructors also recommend the type of diet you should have, based on your exercise routine.

Avoiding boredom

Another problem with working out on your own is the tendency to get bored. Since your personal knowledge of working out will be somewhat limited you would probably have been doing the same routine week in and week out. This can definitely lead to boredom resulting in slacking off after a while. A York trainer will not let this happen. He or she will encourage you during each stage of the workout and under such expert guidance you will concentrate more and push yourself to your limits.

Special York workouts

In case of you have any specific health problems such as an old injury, heart weakness, arthritis etc. using a York personal trainer will act like a safety-net. Since the York fitness expert will have assessed your health condition before taking on the job, he or she will draw up a York workout program which will not worsen your health problem.

Challenge and motivation

When working out on your own there will be times when you will tend to slack off. As mentioned above this could be due to boredom, poor results or you are just lack of challenge. These are areas where a York personal trainer will make all the difference. Since the trainer will be present at each session he or she will boost you on days when you are feeling low, or challenge you when you tend to slacken off. With such support and incentive, for sure your workouts will prove successful and you will make headway towards your goal.


Personal Trainer Zwelitsha

Do I Need a Zwelitsha Fitness Trainer?

Using the services of a Zwelitsha personal trainer would depend on the level of training you would like to achieve. Yes you could work out on your own and in time see some results. But if you work with a trainer you will benefit from the professional expertise, knowledge and experience the trainer will bring to the table. Some good reasons for hiring personal trainer Zwelitsha are detailed below:

As a beginner

If you are a new comer to working out you would probably be a bit confused as to how and where to make a start. There are dozens of Zwelitsha workout programs which you could check out on the net as also in sports magazines. But chances are you could still be confused. If you use the services of a Zwelitsha personal trainer, he or she will first check out what your goal is, how fit you are and your physical capabilities. Based on such feedback your Zwelitsha trainer will draw up a personalised training programme for you to follow. This will avoid your doing the wrong exercises which would not be beneficial or could be harmful in case of any health issues.

Poor results

In case you have been working out on your own you could probably reach a stage where ‘hope’ seems to be diminishing when you find little or no progress. This negative outcome could be due to your doing the wrong workouts, poor diet or having no set goal to work towards. Using a Zwelitsha personal trainer will ensure you have a realistic goal and if required, help you to make necessary changes in your workouts. Many Zwelitsha fitness instructors also recommend the type of diet you should have, based on your exercise routine.

Avoiding boredom

Another problem with working out on your own is the tendency to get bored. Since your personal knowledge of working out will be somewhat limited you would probably have been doing the same routine week in and week out. This can definitely lead to boredom resulting in slacking off after a while. A Zwelitsha trainer will not let this happen. He or she will encourage you during each stage of the workout and under such expert guidance you will concentrate more and push yourself to your limits.

Special Zwelitsha workouts

In case of you have any specific health problems such as an old injury, heart weakness, arthritis etc. using a Zwelitsha personal trainer will act like a safety-net. Since the Zwelitsha fitness expert will have assessed your health condition before taking on the job, he or she will draw up a Zwelitsha workout program which will not worsen your health problem.

Challenge and motivation

When working out on your own there will be times when you will tend to slack off. As mentioned above this could be due to boredom, poor results or you are just lack of challenge. These are areas where a Zwelitsha personal trainer will make all the difference. Since the trainer will be present at each session he or she will boost you on days when you are feeling low, or challenge you when you tend to slacken off. With such support and incentive, for sure your workouts will prove successful and you will make headway towards your goal.


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